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Meditation exercise 1

The first meditation exercise is a free exercise available for download from the link below the You tube video. This exercise is offered to you in collaboration with Dr Tomasz Kopec. The exercise has a shumann resonance binaural beat embedded into the music to get your brain into the alpha frequency. This will enable you to relax and get into the para sympathetic nervous system state in order for you to rest, digest and regenerate. Click the link below for more information.

Free exercise

Meditation exercise 2

The second meditation exercise is a paid exercise available for download from the link below. The music has a binaural beat embedded into it to stimulate your sacral chakra. This will help you with over sensitivity, your need to be in control or if you are suffering from low self esteem.  The sacral chakra is known as the centre of self expression and joy. The exercise will help you dissolve unwanted feelings such as anxiety, fear, remorse or jealousy. Click the link below for more information.

Link to download

Meditation exercise 3

The third meditation exercise is a paid exercise available for download from the link below. The music has a binaural beat embedded into it to stimulate the heart chakra. This will help you with fear of betrayal or loneliness, fear of commitment, and feelings of melancholy. The Heart chakra is considered to be the gateway to higher consciousness and is fuelled by the love of creation. The exercise is designed to silence the inner critic. Click the link below for more information.

Link to download

Meditation exercise 4

The fourth meditation exercise is a paid exercise available for download from the link below. The music has a binaural beat embedded into it to stimulate the third eye chakra. This will help you with nightmares and hallucinations. The third eye chakra is considered to be responsible for feelings of intuition and wisdom. This chakra will move you towards knowledge and wisdom. The exercise is designed to help you experience openness. Click the link below for more information.

Anahata is the fourth chakra, at the centre of the luminous auric body and is considered a gateway to higher consciousness. In Sankrit, Anahata means unstruck, unhurt and unbeaten. Anahata Nad refers to the Vedic concept of unstruck sound, the sound of the celestial realm. It is the heart chakra and its fire is fuelled by the love of creation.

The first seven tracks are tuned to the seven chakras. The first piece of music is tuned to your base chakra and  run up the chakras in sequence. This album is designed to meditate to, raise your vibration and give you a peaceful feeling. This music can guide you to tune your chakras and help you feel balanced. Start your journey today and start to feel like a bright being.

Available now from New World Music by clicking here


For more information on sound healing and binaural beats

click here

Links

Ease you into sleep  

This is the 1st exercise in our second series of meditation exercises. This exercise helps you ease into sleep. The binaural beat and music is designed to calm the solar plexus chakra, with a Theta wave binaural beat embedded into the music. Opening this chakra before bed will help boost your natural circadian rhythm which is ideally detoxifying your body at night when you are resting. The exercise can ease you into sleep as the Theta binaural beat slows down the brain.

Link to download

Speaking confidently

This is the 2nd exercise in our second series of meditation exercises. This exercise is designed to help you with your speaking engagements or even make you more confident when in social occasions. The music is tuned to the throat chakra which will help with balancing the hormones, increasing metabolism and help with asthma and lung disorders. The binaural beat is designed to relax you. In today's world it is important to be able to express yourself, we hope this helps.

COMING SOON

COMING SOON


COMING SOON